![]() "Someone may also want to consider if the bottle can keep liquids cold or hot depending on what’s required for the supplement they choose. "The shaker bottle someone chooses should be affordable and effective for their needs," says Knott. (Although Knott notes that even if your supplement isn't thoroughly mixed, it'll still have the same nutritional value - you just might find it a little grosser to drink, texture-wise.) The right shaker bottle makes fueling even more convenient by allowing you to mix things up on the go - but choose the wrong one, and you risk finding yourself with a clumpy mess, a leaky lid, or a bottle that starts smelling pretty funky over time. All you have to do is combine protein powder with the liquid of your choice, screw the lid on tight, and shake away until your drink is thoroughly mixed.Ī good shaker bottle consists of a cup (usually with measurements for liquids), a twist-off lid, and a ball that’s designed to break up clumps of powder and make your drink more palatable. "Muscle protein synthesis occurs throughout the day and is heightened in the hours after exercise, making it important to consume high-quality protein after a workout." Her recommendation? Eating (or drinking) at least 20 grams of protein (with carbohydrates as well) within one to two hours post-workout, which will help you optimize your muscle building and repair.Īnd while you could reach for a turkey sandwich or Greek yogurt with a banana, an on-the-go protein drink is way more convenient than carrying around food. " Protein is essential to rebuilding and repairing muscle," notes Allison Knott, R.D., registered dietitian and board-certified specialist in sports nutrition. Between pre-workout drinks, drinkable greens, coffee mixed with collagen, and protein powder shakes, adding a scoop of your favorite supplement to your drink is an easy way to get more nutrients into your diet. And if you're aiming for certain fitness-related goals (think: a new deadlift PR, or running your first half marathon), you'll need protein easily accessible after your workouts.
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